Weigh In record (no journal entry) for 04 February 2022
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78.3 kg
Lost so far: 5.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2229 kcal
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Fat: 151.40g | Prot: 141.32g | Carbs: 37.53g.
Breakfast: Vital Farms Brown Eggs, Mrs Butterwoth Keto Mrs Butterworth Maple Syrup, Keto chaffles with cream. Lunch: Member's Mark California Pistachios Dry Roasted with Sea Salt. Dinner: Chicken Wing (Skin Eaten), Smithfield Pork Back Ribs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Keto mint patty, Atkins Keto Chocolate Chip Cookie, Cream (Half & Half). more...
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Gaining 1.5 kg a Week
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