Weigh In record (no journal entry) for 04 February 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1426 kcal
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Fat: 37.12g | Prot: 111.88g | Carbs: 159.62g.
Breakfast: Claybom Manteiga, Perdigão Mortadela, Bauducco Fermentação Natural Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Pão Francês. Snacks/Other: Bauducco Fermentação Natural Pão Integral. more...
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Gaining 0.5 kg a Week
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joao paulo2020's Weight History
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