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brettthibault
Journal
18 Oct 14
brettthibault's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
83.5 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
276 kcal
Fat: 7.72g | Prot: 36.44g | Carbs: 13.84g.
Breakfast:
Fresh Chicken Egg Whole, Cream (Half & Half), Sugar.
Snacks/Other:
Six Star Pro Nutrition Whey Mix.
more...
5059 kcal
Exercise:
Resting - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Housework - 3 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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brettthibault's Weight History
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