Weigh In record (no journal entry) for 04 February 2022
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1111 kcal
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Fat: 30.43g | Prot: 52.09g | Carbs: 146.38g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dimsum. Lunch: Sambal Goreng, Tahu Isi, Kerupuk Makanan Ringan, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk, Oatbits Biskuit Oat Raisin, Kartika Sari Pisang Bolen. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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