Weigh In record (no journal entry) for 18 October 2014
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2756 kcal
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Fat: 67.14g | Prot: 104.64g | Carbs: 423.92g.
Breakfast: Leberwurst, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Lunch: hanuta Hanuta Minis, REWE Bäcker Brötchen, Leberwurst, Espresso, Latte Macchiato, Zucker. Dinner: Pizza Margarita, Pizza Margarita. more...
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2507 kcal
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Exercise:
Golf (walking) - 30 minutes, Running - 11/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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