Weigh In record (no journal entry) for 04 February 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1478 kcal
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Fat: 48.42g | Prot: 145.83g | Carbs: 114.07g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Sari Roti Roti Tawar Gandum (2). Tea: Herbalife Nutritional Shake Mix Wild Berry. Dinner: Dada Ayam, Mentimun (Kupas), Tempe, Selada Kol. Snacks/Other: Flimty Flimty Raspberry, Pepaya, Semangka, Melon. more...
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Losing 9.1 kg a Week
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Charisma Manggala's Weight History
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