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I forced myself outside today for a slow jog around the block (1/2 mile). It was so nice out and my older son Connor went with me on his bike. If I could get up a little earlier I could get in one mile in the mornings.
I really enjoyed it!
On another note, I really need to start drinking more water. I have been really bad at it and I have got to get back into it.
The basics always seem to get people.
Have a great day everyone!!
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1963 kcal
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Fat: 63.27g | Prot: 80.00g | Carbs: 243.98g.
Breakfast: french van whey protein, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Egg (Whole), coffee creamer, coffee. Lunch: turkey pot pie, Chewy Bars - Oat & Caramel. Dinner: Grilled Chicken Parmesan Calzones, Canadian Bacon Deep Pan Pizza. Snacks/Other: velvet wine, Smart Pop Butter Popcorn. more...
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2427 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes, Housework - 1 hour and 30 minutes, cooking - 45 minutes, carring infant - 1 hour. more...
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