Weigh In record (no journal entry) for 04 February 2022
|
63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1938 kcal
|
Fat: 46.69g | Prot: 115.24g | Carbs: 259.14g.
Breakfast: Bakso Daging Sapi, Cabai Merah atau Rawit, Jagung Rebus, Sawi Dimasak (dari Segar), Jamur Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garuda Chocolatos Chocolate Drink, Sinti Bumbu Pecel, Siomay. Snacks/Other: Kue Bolu Coklat, Siomay, Ultra Milk Susu UHT Full Cream (250ml), Serena Togo Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine Cooky's Weight History
|