Weigh In record (no journal entry) for 04 February 2022
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58.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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678 kcal
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Fat: 15.97g | Prot: 20.77g | Carbs: 125.78g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Cimory Squeeze Yogurt Blueberry, Roma Sari Gandum, Kubis Hijau Dimasak, Sambal Goreng, Tomat Merah, Wortel Dimasak, Bihun (Dimasak). more...
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Losing 0.2 kg a Week
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asdfghjklxoxo's Weight History
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