Weigh In record (no journal entry) for 03 February 2022
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1408 kcal
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Fat: 45.21g | Prot: 157.43g | Carbs: 85.26g.
Breakfast: Maçãs Gala. Lunch: Asa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bacon, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Batata Doce. more...
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Losing 1.2 kg a Week
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Bouzadia's Weight History
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