Anderson Marçal's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

108.2 kg Lost so far: 3.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1401 kcal

Fat: 54.91g | Prot: 95.92g | Carbs: 129.31g. Breakfast: Excelsior Mortadela Defumada Fatiada. Lunch: Omelete ou Ovos Mexidos, Broa de Milho, Matte Leão Chá Mate com Limão, Optimum Nutrition Whey Protein. Snacks/Other: Kibe Frito, Peito de Frango, Caldo de Cana. more...

1363 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Anderson Marçal's Weight History

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Anderson Marçal's Journal, 03 Feb 22

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Anderson Marçal's Weight History