Weigh In record (no journal entry) for 04 February 2022
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1464 kcal
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Fat: 55.64g | Prot: 58.99g | Carbs: 112.76g.
Lunch: 매일 매일우유, 양배추, 유동부 치아바타 100%통밀식빵, 계란후라이. Dinner: 좋은데이 좋은데이, 돼지고기김치찌개, 돼지 갈비. Snacks/Other: 자연드림 오란다, 그릭요거트, 수제 그라 놀라. more...
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Gaining 1.4 kg a Week
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