Weigh In record (no journal entry) for 04 February 2022
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90.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2536 kcal
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Fat: 64.53g | Prot: 177.51g | Carbs: 192.66g.
Breakfast: Super Shrooms Super Mocha, Puregg Simply Egg Whites, Mountain Bread Natural Wrap, Egg, Milk. Lunch: Raspberries , Chobani Fit Vanilla, Made Real Paleo Bars Hazelnut Cocoa. Dinner: Strongbow Dry Cider, Whiskey, Vodka, Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten), Coles Lamb Cutlet. Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Gaining 0.5 kg a Week
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 Comments
bad week, don't worry, you can turn it around 🥰👌
04 Feb 22 by member: trishjones
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cdlee311's Weight History
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