chelle757's Journal, 20 May 09

I'm getting there!! I'm so proud of myself!! I can't believe I never tried being this serious about being healthier before. I notice subtle things about myself, my clothes are way too big and my tummy is shrinking, and I walk taller and have more confidence.

99.4 kg Lost so far: 8.1 kg.    Still to go: 31.4 kg.    Diet followed: Reasonably Well.

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1197 kcal

Fat: 17.80g | Prot: 66.53g | Carbs: 198.59g.   Breakfast: quaker oat cereal bar, grapefruit pink. Lunch: applesauce (motts), Lean Gourmet. Dinner: Roasted Garlic mashed potatos, steamed mixed vegetables, tilapia. Snacks/Other: Orange Sherbert, 100 calorie shortbread cookies, red seedless grapes. more...

3448 kcal

Exercise: Aerobics Class 20/20/20 - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...