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The prize
View Diet Calendar, 03 February 2022:
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1503 kcal
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Fat: 74.04g | Prot: 76.42g | Carbs: 137.39g.
Breakfast: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Frozen Cherries. Lunch: Cottage Cheese , Mixed Salad Greens, Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Fennel Bulb, Cucumber (with Peel) . Dinner: Olive Oil , Mushrooms , Morrisons Creme Fraiche, Waitrose Brown Basmati Rice, Pork Fillet, Red Onions, Pepper. Snacks/Other: Apples, Club Orange Biscuit. more...
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3287 kcal
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Exercise:
🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...
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 Comments
You are s star such a generous act
03 Feb 22 by member: Chestnut63
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Try to help in little ways 😘
03 Feb 22 by member: JanusWoman
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Janus you’re an amazing person ⭐️ 💫 . I remember you previously mentioned doing some training to support mental health issues. I can’t donate due to medical reasons which I’m secretly pleased about, the size of the needle terrifies me😱
03 Feb 22 by member: suma-ya-c
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03 Feb 22 by member: bubblegum14
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Janus and Suma, I used to too! Before my high blood pressure. They liked my antibodies so it was a double-feelgood. Shame I cant do it anymore.
03 Feb 22 by member: mincepiemuncher
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Thank you, and I know for sure that you all do important kindnesses for other people too ❤️❤️❤️❤️
03 Feb 22 by member: JanusWoman
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JanusWoman's Weight History
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