Weigh In record (no journal entry) for 03 February 2022
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58 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1254 kcal
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Fat: 77.88g | Prot: 65.27g | Carbs: 75.39g.
Breakfast: Mamão Papaia, Calabresa, Farinha de Amendoas, Nestlé Creme de Leite, Ovo. Lunch: Ovo Frito, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Calabresa, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Couve Manteiga Refogada, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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steady weight
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ana.apc79's Weight History
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