ingridfelly's Journal, 03 Feb 22

ingridfelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2022

71 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1184 kcal

Fat: 62.11g | Prot: 65.34g | Carbs: 89.65g. Lunch: Aurora Suco de Uva Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Snacks/Other: Aurora Linguiça Toscana, Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2102 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ingridfelly's Weight History

View Complete History

ingridfelly's Journal, 03 Feb 22

Submit a Comment

ingridfelly's Weight History