Weigh In record (no journal entry) for 03 February 2022
|
64 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1694 kcal
|
Fat: 70.71g | Prot: 102.48g | Carbs: 165.66g.
Breakfast: San Rafael Balance Pechuga de Pavo, Coronado Cajeta Quemada, Oroweat Pan Multigrano, Esmeralda Queso Cotija, Tortillas de Maíz, Clásico, Crema para Café, Azucar BC, Azucar BC, Limón, Frijoles Refritos, Huevo. Lunch: Salmón, Arroz Blanco, Calabacitas, Turin Chocolate Amargo sin Azúcar 55% Cacao. Dinner: Danone Yoghurt Natural, Nuez de Castilla, Fresas, Granola. Snacks/Other: Proteína de Suero, Manzana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kendal17's Weight History
|