Weigh In record (no journal entry) for 03 February 2022
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1692 kcal
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Fat: 60.85g | Prot: 91.74g | Carbs: 166.06g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee with Milk and Sugar, Guacamole, Black Beans (Canned), La Banderita Corn Tortillas Ricas, Fried Egg. Lunch: White Rice, Rotisserie Chicken, Broccoli. Dinner: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), White Rice, Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: Red Table Wine , Bananas . more...
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Losing 0.3 kg a Week
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