Weigh In record (no journal entry) for 03 February 2022
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114.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1631 kcal
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Fat: 74.63g | Prot: 53.56g | Carbs: 184.04g.
Breakfast: Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Gurkensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Chicken Nuggets. Dinner: Marmelade, Gutes Land Gouda , Filinchen Original. Snacks/Other: Haribo Sali-Kritz, Honig, TiP H-Vollmilch 3,5%. more...
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Losing 1.2 kg a Week
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katharina-heck's Weight History
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