MR CSI's Journal, 03 Feb 22


View Diet Calendar, 03 February 2022:
1863 kcal Fat: 73.06g | Prot: 132.25g | Carbs: 178.44g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Coffee, Sunset Mini Cucumbers, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Chi-Chi's Original Recipe Salsa (Mild), Egg, Hormel Turkey Pepperoni 70% Less Fat, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Elevenses: Crunch Pak Sweet Apple Slices. Lunch: Publix Vanilla Wafers, Garlic Chicken, Uno Chicago Grill Classic Cobb Salad. Dinner: Refried Beans, Food Lion New York Strip Steak, McAlister's Deli Chips & Salsa, Mixed Salad Greens, Wellsley Farms Red & Green Peppers & Onions. more...
3852 kcal Exercise: Fitbit - 24 hours. more...

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My breakfast were two eggs, Turkey pepperoni slices, low fat mozzarella and salsa on top. Was pretty good. I also had Ezekiel Cinnamon bread, slice cucumber, cup of blueberries and a cup of coffee. The calories were 500 calories.  
03 Feb 22 by member: MR CSI

     
 

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