Weigh In record (no journal entry) for 03 February 2022
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95.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1636 kcal
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Fat: 55.62g | Prot: 65.61g | Carbs: 217.19g.
Breakfast: Café com Açúcar, Pupunha, Manteiga (com Sal), Pão Francês. Lunch: Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Macarrão, Arroz Branco (Cozido), Farofa, Bife a Milanesa, Bife de Carne de Vaca. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mafra1973's Weight History
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