Weigh In record (no journal entry) for 03 February 2022
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99.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1823 kcal
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Fat: 86.88g | Prot: 102.90g | Carbs: 163.96g.
Breakfast: AdeS Leche de Soya, Uvas Pasas, Nueces, Almendras, Extracto de Vainilla, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas a la Francesa, Carne Asada, Aceite de Oliva, Chorizo de Cerdo, La Merced Alubia Chica. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Gamesa Saladitas , Queso, Canela, AdeS Leche de Soya, Manzana. Snacks/Other: Gamesa Saladitas . more...
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Losing 0.5 kg a Week
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yommi1970's Weight History
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