Weigh In record (no journal entry) for 03 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1946 kcal
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Fat: 88.54g | Prot: 148.10g | Carbs: 133.48g.
Breakfast: Wickbold Pão de Forma, Queijo Mozzarella, Sadia Presunto Cozido Magro, Salame, Vitalatte Creme de Ricota com Ervas Finas. Lunch: Contra-filé, Alface, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Estrogonofe de Frango. Snacks/Other: Wickbold Pão de Forma , Farovitta Mix de Grãos, Sementes e Castanhas, Queijo Mozzarella, Pif Paf Presunto, Salame, Banana Prata, Santa Clara Creme de Ricota com Ervas Finas. more...
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Gaining 0.1 kg a Week
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