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Thanksgiving was a bad weekend...too much food, too little movement. Over spending and over eating, not a great combo. Back at it...
View Diet Calendar, 17 October 2014:
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1626 kcal
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Fat: 73.59g | Prot: 88.29g | Carbs: 155.30g.
Breakfast: Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sweet Red Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Carrots. Dinner: HEB Broccoli & Cheese Quiche. Snacks/Other: Prosnack Natural Foods Inc. Elevate Me-Cranberry Blueberry Gojiberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, SunTree Mixed Raw Nuts. more...
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3969 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 15 minutes, Sitting - 5 hours and 30 minutes. more...
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