Weigh In record (no journal entry) for 03 February 2022
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51.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1300 kcal
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Fat: 46.89g | Prot: 38.57g | Carbs: 175.81g.
Breakfast: Tassimo Espresso Macchiato. Lunch: REWE Karottensalat, Rhabarberkuchen, Yorma's Cappuccino , Lidl Kartoffelbrötchen, McDonald's Kürbiskernöl Dressing , Gurke (mit Schale), Tomaten, Hartgekochtes Ei, Kaufland Pflücksalat. Dinner: Cucina Nobile Pasta Snack. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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1740 kcal
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Exercise:
Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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