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Stayed the same for a day
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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794 kcal
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Fat: 51.79g | Prot: 59.11g | Carbs: 26.00g.
Breakfast: Atkinson Peanut Butter Bars, Hard-Boiled Egg. Lunch: Smoked or Cured Ham, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Blue Diamond Whole Natural Almonds, Texas Roadhouse Ribeye (10 oz), Cooked Green String Beans (Fat Added in Cooking), Tea (Brewed), Sugar in the Raw Stevia in The Raw (Packet). more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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BLONDIE1957's Weight History
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