Weigh In record (no journal entry) for 03 February 2022
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2167 kcal
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Fat: 70.97g | Prot: 96.30g | Carbs: 291.73g.
Breakfast: Lasagne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Milka Nussini, Maggi Spargel Cremesuppe . Dinner: Granatapfel, Hackfleischpfanne, Simit. more...
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Gaining 2.8 kg a Week
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