mylabamber's Journal, 17 Oct 14

Does anyone else have a problem with your weight constantly fluxuating 3-4 pounds? It makes it so hard to feel good about what I have been doing when the scale doesn't help!!!!!

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1530 kcal

Fat: 70.55g | Prot: 71.03g | Carbs: 180.77g.   Breakfast: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Benefiber Fiber Supplement. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Jennie-O Original Extra Lean Turkey Ham, Cooked Green String Beans. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Kellogg's Special K Fruit Crisps - Strawberry. more...

2438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours and 45 minutes. more...