Weigh In record (no journal entry) for 03 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2088 kcal
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Fat: 66.62g | Prot: 135.42g | Carbs: 240.02g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Kaanlar Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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ömerkursad's Weight History
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