Weigh In record (no journal entry) for 03 February 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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698 kcal
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Fat: 18.84g | Prot: 54.63g | Carbs: 78.67g.
Breakfast: Telur, Singkong Rebus, Sayuran Rebus (tanpa Daging), Jagung Rebus, Puro Isopro Isolate Whey Protein, Ayam Goreng, Nasi Putih, Tempe Goreng. Lunch: Buah Pir. Dinner: ABC Saus Sambal , Tempe Goreng, Pisang, Nasi Putih, Botok, Singkong Rebus, Putih Telur Matang, Ayam Goreng. more...
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1345 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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