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Ter- jejum das 22h as 12h
almoço 6 colheres de feijão + salada de repolho e tomate.
lanche da tarde 1 fatia de bolo + café
1l de água
jantar salada de repolho+molho ranch+crouton+queijo +1 bife
1100 cal
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80.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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996 kcal
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Fat: 46.38g | Prot: 70.55g | Carbs: 77.69g.
Lunch: Feijão Carioca Cozido, Peixe, Repolho. Dinner: Bife de Carne de Vaca, Queijo Mozzarella, Molho Ranch para Saladas, Salada Vinagrete. Snacks/Other: Seven Boys Bolo Mármore. more...
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steady weight
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VandaDiniz's Weight History
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