Weigh In record (no journal entry) for 03 February 2022
|
119.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
2397 kcal
|
Fat: 93.01g | Prot: 127.68g | Carbs: 252.84g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Лепешка, Роллтон Картофельное Пюре, Bonduelle Молодой Горошек. Dinner: Салат чайная ложка, Котлеты из Говядины, Рис Вареный, Asia Milk Шубат. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuratMSJ's Weight History
|