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setelah hampir 1 bulan bb ga turun dan ga naik akhirnya td pagi iseng nimbang dan alhamdulillah turun 2kg seneng nyeeee. semangat buat kawan² pejuang sehat
View Diet Calendar, 03 February 2022:
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1229 kcal
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Fat: 43.31g | Prot: 41.55g | Carbs: 176.95g.
Breakfast: Telur Goreng, Nasi Goreng, Salak. Lunch: Mie Sedaap Korean Spicy Chicken Cup, Diamond UHT Milk Chocolate, Salak. Dinner: Bubuk Cabai, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Udang (Karang) Rebus atau Kukus, Daun Bawang, Singkong Rebus, Nanas. Snacks/Other: Pisang Goreng, Mentimun (Kupas). more...
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1965 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Desi Ratanasari's Weight History
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