Weigh In record (no journal entry) for 02 February 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1032 kcal
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Fat: 29.01g | Prot: 62.06g | Carbs: 131.00g.
Breakfast: Perugina Cacao Amaro, Hero Miele , Caffè Espresso, Kalos Yogurt Greco 0%, Primia Fette Biscottate con Farina Integrale . Lunch: Pere, Sformato di Patate, Olio Extra Vergine di Oliva, Insalata Mista Verde, Grana Padano Grana Padano, Barilla Pasta, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Carote, Lonza di Maiale (Filetto), Arance, Aceto, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mandarino, Fruttabella Mandorle. more...
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Losing 0.5 kg a Week
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chiaram14's Weight History
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