Weigh In record (no journal entry) for 13 April 2011
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95.8 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 114.81g | Prot: 105.63g | Carbs: 55.74g.
Breakfast: hormel natural choice chicken, egg whole, BEST FOODS WITH OLIVE OIL, dijonnaise, Berna's Flaxmeal Foccacia Bread. Lunch: Cori's Beef Stew (9.17 veg nc), turnips, celery, cauliflower, swansons certified organic beef broth. Dinner: tomatos, best foods with olive oil, reduced sugar ketchup, cheddar cheese, ground beef, Green Beans with Bacon & Walnuts (3.13Vnc). Snacks/Other: Smuckers sugar free jam, 4% Cottage Cheese. more...
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Losing 0.2 kg a Week
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