Weigh In record (no journal entry) for 15 October 2014
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2014:
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1605 kcal
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Fat: 44.11g | Prot: 113.11g | Carbs: 196.65g.
Breakfast: Грейпфрут, Casserole. Lunch: Чечевица с томатами. Dinner: Бисквит, Приготовленная Брокколи (без Жира), Треска Отварная. Snacks/Other: Яблоко, Помидоры, Огурец (с Кожурой), Простоквашино Творог Зерненый 5%, Яблоко, Сыр Сулугуни, Вареное Яйцо. more...
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1957 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 10 hours, Standing - 1 hour. more...
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Gaining 0.1 kg a Week
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