Maodzedyn's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

58.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

564 kcal

Fat: 26.86g | Prot: 33.03g | Carbs: 50.22g. Breakfast: Лукум, Кофе с Молоком. Lunch: МЛМ Котлеты из Индейки, Огурец (с Кожурой), Красные Помидоры. more...

1542 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maodzedyn's Journal, 17 Oct 14

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Maodzedyn's Weight History