Weigh In record (no journal entry) for 17 October 2014
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75 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2501 kcal
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Fat: 107.61g | Prot: 113.52g | Carbs: 272.28g.
Breakfast: Krüger Trinkschokolade, Milch 1,5%, Milch 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Exquisa Quarkcreme Natur 0,2%, Orthomol Immun, Mohn, Chia-Samen. Lunch: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Mehrkornbrot, Krapfen, Sarotti Herz Kirschen, Hosta Mr. Tom Mini. Dinner: Heißer Kakao, Maggi Soße zu Rinderbraten, Rinderbraten, Grießnockerl, Eiweißbrot, Kartoffelbrötchen. Snacks/Other: Studentenfutter, Studentenfutter, Griesson Schoko-Waffel mit Nougatcremefüllung, ACE Pöllinger, Essiggurken, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Kaffee mit Milch. more...
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2559 kcal
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Exercise:
Housework - 30 minutes, Hiking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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