Weigh In record (no journal entry) for 02 February 2022
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95.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2258 kcal
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Fat: 86.24g | Prot: 100.24g | Carbs: 267.28g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Ovo Frito, Pão Francês, Pif Paf Presunto. Lunch: Sardinha Frita, Macarrão, Peixe Empanado Frito, Coxa de Frango, Hikari Farinha de Mandioca Grossa, Baião de Dois. Snacks/Other: Antarctica Refrigerante de Guaraná, Bolo de Milho. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mafra1973's Weight History
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