Weigh In record (no journal entry) for 02 February 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1257 kcal
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Fat: 38.50g | Prot: 80.84g | Carbs: 140.99g.
Breakfast: Kaldu Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Siomay. Dinner: Ikan Tongkol Goreng, Tahu Susu, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Rasa Taro. more...
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2215 kcal
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Exercise:
Motorbike Riding - 33 minutes, Studying - 8 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 11 hours and 5 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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Sunshine Cooky's Weight History
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