Weigh In record (no journal entry) for 02 February 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1978 kcal
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Fat: 66.84g | Prot: 132.23g | Carbs: 199.47g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Zirkulin Flohsamenschalen , Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Salami, Aldi Ziegenkäse in Scheiben, Culinessa Auberginencreme, Ei, Aldi Bio Roggenvollkornbrot. Dinner: Zwiebeln, Aldi Champignons , Veganz Soja-Schnetzel, Rispentomaten, Aldi Blattspinat, K-Classic Frischkäsezubereitung Light, Aldi Bio Grüne Erbsen Penne, GutBio Rote Linsen Nudeln . Snacks/Other: Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter, Zucker, Arko Kakao-Konfekt. more...
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2408 kcal
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Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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