ne ömemi var's Journal, 02 Feb 22

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Let’s go!

58.7 kg Lost so far: 7.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

928 kcal

Fat: 31.18g | Prot: 50.84g | Carbs: 114.23g. Breakfast: Dost Yarım Yağlı Süt, Muz, Doğa Evi Yulaf Unu. Lunch: Dost Yarım Yağlı Süt, Eti Karam Bitter. Snacks/Other: Beyaz Ekmek, Beyaz Ekmek, Dana Külbastı, Yumurta. more...

2153 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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ne ömemi var's Journal, 02 Feb 22

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