Weigh In record (no journal entry) for 02 February 2022
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59.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1493 kcal
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Fat: 55.17g | Prot: 121.91g | Carbs: 133.51g.
Breakfast: Яйцо Куриное, Местное Известное Семга Слабосоленая, Рис Вареный, Морковь, Авокадо. Lunch: Банан, Cream Nuvo Творог 5%. Dinner: Салат Айсберг, Картошка Тушеная, Куриное Филе. Snacks/Other: Мёд, Красный Пищевик Зефир в Шоколаде, Cream Nuvo Творог 5%, Красное Яблоко, Мандарины, Nutberry Кешью Сушеный. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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