Weigh In record (no journal entry) for 02 February 2022
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1696 kcal
|
Fat: 39.48g | Prot: 126.91g | Carbs: 194.89g.
Breakfast: Kärntnermilch Drautaler Leicht, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Kaffee Kapsel, L-Free Halbfett Milch, Berger Wellness Schinken, Ölz Dinkel Soft Sandwich, Golden Delicious Äpfel. Dinner: Gurke (Geschält), Clever Tomaten, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Kärntnermilch Drautaler Leicht. Snacks/Other: Gurke (Geschält), Clever Tomaten, Kärntnermilch Drautaler Leicht, Berger Wellness Schinken, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|