Weigh In record (no journal entry) for 16 October 2014
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2679 kcal
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Fat: 69.29g | Prot: 95.80g | Carbs: 331.22g.
Breakfast: Terra Nostra Queijo Flamengo Light, Mimosa Leite Magro, Café (em Pó Instantâneo), Pão de Centeio, Fiambre de Peru. Lunch: Santiveri Bolacha, Mimosa Iogurte Magro Morango, Continente Fiambre De Peru, Limiano Queijo 50%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pão Multi-Cereais. Dinner: Sangria, Continente Bacalhau com Natas. Snacks/Other: Nestlé Fitness Chocolate, Café Expresso, Mimosa Leite Magro, Nestum Nestum Mel, Nestum Nestum Mel, Maçãs, Mimosa Iogurte Líquido Magro Aroma Morango, Continente Iogurte Natural Magro. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Daniela Pinto's Weight History
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