Weigh In record (no journal entry) for 16 October 2014
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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943 kcal
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Fat: 68.77g | Prot: 41.90g | Carbs: 53.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, White Mushrooms (Stir-Fried), Bacon, Strawberries, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Butter, Sliced Tomatoes (3 Slices), Stir Fried Vegetables, galabani Light String Cheese. Dinner: Bacon Grease, Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Cooked Green String Beans (Fat Added in Cooking), kirklands Hickory Smoked Ham Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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1750 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 31.8 kg a Week
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BLONDIE1957's Weight History
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