Weigh In record (no journal entry) for 02 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1163 kcal
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Fat: 56.40g | Prot: 85.04g | Carbs: 77.45g.
Breakfast: Salak, Pisang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). Dinner: Tropicana Slim Santan, Nasi Liwet, Maya Chunks Tuna in Vegetable Oil. more...
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Losing 2.5 kg a Week
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being healthy is easy's Weight History
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