Weigh In record (no journal entry) for 01 February 2022
|
59.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1113 kcal
|
Fat: 35.23g | Prot: 77.75g | Carbs: 125.13g.
Breakfast: Salak, VECTORLABS Master Whey. Lunch: Ikan Gurame, Bango Kecap Manis, Nasi Putih, Bakmi GM Bakmi Jawa, Sambal Goreng, Kata Oma Telur Gabus Rasa Balado Padang. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|