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brettthibault
Journal
16 Oct 14
brettthibault's Journal, 16 Oct 14
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Weigh In record (no journal entry) for 16 October 2014
83.9 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2014:
106 kcal
Fat: 6.22g | Prot: 6.44g | Carbs: 4.84g.
Breakfast:
Sugar, Cream (Half & Half), Fresh Chicken Egg Whole.
more...
4219 kcal
Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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brettthibault's Weight History
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